CrossFit is a functional strength and conditioning programme.
If you are sick and tired of the same boring gym workouts, whereby you’re given a generic program consisting of CV equipment and Resistance machines, where you are left for 6-8 weeks with no guidance, then read on.
CrossFit promotes broad and general overall physical fitness. It achieves this by combining modalities from numerous disciplines such as athletics, weightlifting and gymnastics. The CrossFit programme is designed to be scaled for any individual making it the perfect application for any participant regardless of experience. Workouts and routines can be used for elderly individuals, right through to professional athletes, keen amateurs or busy mums!
If you want fun, working out with your friends, with qualified coaches and in a friendly environment- this is for YOU.
See CrossFit in action!
We have found this video from a CrossFit gym in the United States. We feel it sums up the commitment and community we believe in at Sarum CrossFit. We’ll be making our very own video very soon!