FREE Taster Session
Simply call or email us to arrange your FREE no obligation taster session. The session will roughly last 45mins and will show you what CrossFit is all about and how we do things here at Sarum CrossFit.
Fundamentals Course (On Ramp) – Cost £50
So, you are interested in joining and want to become a member? Well, first you will have to complete the Fundamentals Course (On Ramp). This course is designed to cover the basic principles of CrossFit.
The course is broken down into two days lasting around 4 hours each session The course runs over one weekend. The Saturday will give you the chance to complete the 9 fundamental movements of CrossFit and Sunday will cover gymnastics & olympic weightlifting movements. The course is also a time to get to know the coaches, meet other light minded people & to help you find the right exercises progressions, when starting the classes. All parts are compulsory & need to be completed before starting.
Day 1 – Fundamentals Course
The 9 Fundamental movements plus more
- Air Squat
- Front Squat
- Overhead Squat (OHS)
- Box Jumps
- Strict Press
- Push Press
- Push Jerk
- Sumo Deadlift High Pull (SDHP)
- Wall Balls
Day 2 – Fundamentals Course
Weightlifting & Gymnastics:
- Med Ball Cleans
- Kettlebell Swings
- Snatch – Power and Squat
- Clean – Power and Squat
- Pull-ups/Toes to Bar (Kipping tutorial)
- Ring Dips
- Rope climbs
As you can see the course is packed full of exercises and advice. All of the components in the course are to maximise your future training and give you the confidence and knowledge to exercise safely. All exercises are scalable to suit every individual.
NEXT ON RAMP Fundamental Courses:
Click the link to book:
We like to keep things simple! So we are offering three types of membership.
2 x CrossFit Classes – £50 per month (£6.25 per 60 minute class)
This membership entitles you to 2 x CrossFit workouts per week.
3 x CrossFit Classes- £60 per month (£ 5.00 per 60 minute class)
This membership includes 3 x CrossFit workouts per week.
Unlimited CrossFit Classes – £70 per month (£3.50 or less per 60 minute class)
This membership entitles you to any CrossFit workout, access to Open Gym sessions plus 10% discount off Knots Therapy (in house treatments).
Drop in Session- £10 per session
A simple, no commitment membership offering customers a pay-as-you-go approach to training.