We are Sarum CrossFit, we are a Strength and Conditioning Facility focused on the community of our members. All our members will enjoy our full support and motivation. No longer will you go to the gym and be ignored. We deliver constantly varied functional movements performed at high intensity. We cater to all levels of fitness, whether a professional athlete, active sports person or a full time mum.
All our workouts are scalable to suit the individuals needs. Get fit, achieve your goals and join our community of friendly motivated individuals.
CLASS A. E3MOM for 18 mins Front Squat x4 B. 2km Row for time EXTRAS 20 mins steady state Assault Bike *Use this as an active recovery if you’ve done the 2km row today. *If not, RPE 7-8
CLASS AMRAP for 5 min 10 OHS 20 Back Lunges 50/35 Rest 5min AMRAP for 5min 20 Wall Balls 9/7 100m run Rest 5 min AMRAP for 5mins 10 HSPU 20 Box Jumps 24/20 EXTRAS WOD- Extra 10 rounds for time 1 Squat Clean @ 80% Max 10 Down Ups *Down up is burpee with [...]
CLASS In Pairs Complete 4 rounds of: 800m Run (together) 30 T2B 30 Synchro Plate Burpees 20/15 30 Synchro Plate GTOH EXTRAS Single side strength Complete 3 sets of 20 reps Weighted step ups *Use a 15/20kg barbell *20 inch box ONLY!!!!! *Control is key, not speed Couch Stretch 2 sets of 90 sec on [...]
CLASS A – E3MOM for 15 min Strict Press x3 B – In a 10min window complete: 10 Deadlift, 10 Power Cleans, 10 STOH @ 50/35 8 Deadlift, 8 Power Cleans, 8 STOH @ 60/40 6 Deadlift, 6 Power Cleans, 6 STOH @ 75/50 4 Deadlift, 4 Power Cleans, 4 STOH @ 90/60 2 Deadlift, [...]
11-12 Sarum Business Park
T. 01722 421211