Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb/65 lb Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb/95 lb *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb/135 lb *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups [...]
We are Sarum CrossFit, we are a Strength and Conditioning Facility focused on the community of our members. All our members will enjoy our full support and motivation. No longer will you go to the gym and be ignored. We deliver constantly varied functional movements performed at high intensity. We cater to all levels of fitness, whether a professional athlete, active sports person or a full time mum.
All our workouts are scalable to suit the individuals needs. Get fit, achieve your goals and join our community of friendly motivated individuals.
A. E3MOM for 18min Snatch Balance x2 B. For Time: 10 Squat Snatch 40/25 8 Squat Snatch 50/35 6 Squat Snatch 60/45 4 Squat Snatch 70/50 2 Squat Snatch 80/55 12min time cap
A. Every 2 minutes for 8 minutes of: Strict Ring Dips x6-12 B. 3 Rounds for time: 400m Run Deadlift 120/90
In Pairs For time: 100 DB OH Alternate Lunges 22.5/15kg 100 Double Unders 50 Wall Balls 9/7 10 Rope Climbs 50 Wall Balls 100 Double Unders 100 DB OH Alternate Lunges 25min time cap
CLASS A. Every 3 mins for 15min Front Squat x4 B- For Time: 21-15-9 DB Thrusters 20/15kg Pull Ups EXTRAS Spend 15 minutes practising one of the following… 1, Handstand walks 2, Handstand holds 3, Wall facing handstand 4, Handstand on wall 5, Headstand 6, Box pike pos handstand
11-12 Sarum Business Park
T. 01722 421211