Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb/65 lb Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb/95 lb *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb/135 lb *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups [...]
We are Sarum CrossFit, we are a Strength and Conditioning Facility focused on the community of our members. All our members will enjoy our full support and motivation. No longer will you go to the gym and be ignored. We deliver constantly varied functional movements performed at high intensity. We cater to all levels of fitness, whether a professional athlete, active sports person or a full time mum.
All our workouts are scalable to suit the individuals needs. Get fit, achieve your goals and join our community of friendly motivated individuals.
A. 12 mins to establish a 2RM Power clean TNG B. “Eddie” in pairs Relay format 10 Rounds 200m Row 10 power cleans 60/40 *5 rounds each
A. Mobility For OHS B. 400Meter Run Burpees x 10 reps Pull-Ups x 15 reps OHSx 20 reps 60/40 Pull-Ups x 15 reps Burpees x 10 reps 400 Meter Run 20 min Time cap
A. Every 3 mins for 15min 1x Push Press 1x Push Jerk 1x Spilt Jerk B. Every 3 mins for 15mins Back Squat x3 (Working around 80/85%
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 102/70 – 61/43 55 wall balls 9/6 55-calorie row 55 handstand push-ups
11-12 Sarum Business Park
T. 01722 421211